Wednesday, March 31, 2010

"Vacation" Challenge - Day 10

After I blogged last night, I had a slice of ham [1 pt] and some cheese [2 pts].

Warm Up – squat, row, curl, raise

Metabolic Workout A – 4 circuits - 30 second segments, 40 seconds to transition between exercises, 90 second rests between circuits
single leg squat
atomic push up
low row
balance lunge
side plank

Four circuits is exhausting! It took about 35 minutes. 2 activity points for this hot mess. I also had to do it in the lat afternoon, rather than the morning like I am used to. Today was chaos.

I ate fairly well today. I didn't keep track of it all because I was in a crazy, mad rush all day, between work and school stuff for my kid and prepping for my trip. I also managed to get in almost a gallon of water.

I'm not sure when I'll post again. I'll try to do an update Saturday, then some time before I head home. For the trip up, I have some quinoa bean salad w/ chicken thighs and some carrot sticks & red pepper slices. I'm also packing some apple slices and bottled water. I should be able to resist convenience store cuisine.

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