It's Day 2 and I've already decided to make changes. Instead of doing my long runs on Fridays, I'm going to move them to Sundays, move my Tuesday runs to Fridays (because they will get longer) and take rest days on Tuesdays. Or do yoga. It may not be the best strategy but for my schedule, it's the best fit.
I also wanted to talk a little bit about the upper body/core workout. I know you're supposed to work your legs a little bit ship cross training but I'm opting not to.
I've picked 9 exercises and broken them down into 3 supersets of 3 exercises - one core sandwiches between two upper body exercises. 2-3 sets of 10-15, progressively. And hopefully increase the weight periodically. Except for the YTWL. I can't imagine increasing beyond 3 pound dumbbells for those.
overhead dumbbell press
YTWL - I discovered this Nasty Bitch doing New Rules of Lifting For Women
one arm dumbbell row
stability ball jackknife
barbell bench press
supine hip extension with leg curl
Good times, man.