Monday, March 8, 2010

Turbulence Training - Day 71 of 84

I was prepared for Meatless Monday!

Warm Up
Y-squat - 10 reps
Decline push up - 8 reps
Bulgarian split squat - 8 reps per side
Spiderman lunge - 10 reps per side

Workout A - rest 1 minute after each superset
A1) db flat press (3x6x30 lbs)
A2) one-arm db row (3x6x20 lbs)
B1) db triple press (1x6x35 lbs, 2x6x20 lbs)
B2) bb row (3x10x55 lbs)
C) dead lift (3x20x50 lbs)

2 activity points for the weights.

Interval Workout A - 3 min warm up, 30 s bodyweight exercises very hard pace, 30 s moderate pace bodyweight exercises x 6, 3 min cool down - I alternated burpees and shuffles for the work interval and jogging an dbutt kicks for the recovery interval. I burned 86 calories and gave myself half an activity point.

banana, cereal w/ yogurt

quinoa bean salad, carrot sticks, mandarin oranges

banana smoothie (banana, milk, egg)

sweet potato, quinoa bean salad, falafel; I had no idea what the hell it was but the recipe sounded good.

cottage cheese

Two cups of coffee and 80 ounces of water. 35 weekly and 2.5 activity points remaining.

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