I did Turbo Jam Fat Blaster instead of treadmill intervals. I just can't stand that damn machine any more. I can't wait until my father-in-law comes to visit so he can take it back home with him. Now it's just another thing to clean. My HRM said I burned 219 calories but it was reading my heart rate kind of high. I have no idea what's up with that. Every once in a while, it reads funny, then works perfectly for weeks.
I might do this workout again on Saturday. With the new flooring in our house, my workouts are loud! I want to see if I can do it barefoot. I know I cannot wear these running shoes when I do Insanity, and I can't wear just socks. I'd break my ass. My concern with bare feet and Insanity is the puddles of sweat on the floor. I'll have to keep an extra towel close by to wipe up every so often. But I've never done plyometrics with bare feet. Oh, maybe I'll just do Plyo X in bare feet to get a feel for it.
scrambled eggs w/ onion, green pepper, avocado & salsa, light English muffin w/ reduced-sugar jelly [1 pt]
banana; I got called in to work unexpectedly for a short shift so I just grabbed this on my way out the door.
salad w/ chicken breast & pinto beans, honey mustard dressing [1 pt]
salad w/ chicken breast, avocado, red peppers, salsa & light sour cream [1 pt]
apple & cottage cheese
Two cups of coffee and 40 ounces of water.