Monday, January 18, 2016

Turbo Jam 20 Minute Workout

I took it easy on this one. I didn't work out yesterday because I woke up feeling like total garbage again. I hate when I am sick as a dog, feel great and think I'm over it, just to have my body say "psych, bitch!"  So I did the cardio low impact.

Tomorrow NROL4W starts.

Food:

  • coffee w/ Splenda & French vanilla creamer
  • hummus & pretzels, cheese w/ salami
  • chicken fajita

Saturday, January 16, 2016

Feeling better but...

I needed one more day to recuperate. I have my workout ready for tomorrow. Going for a heavy 5x5, because I haven't had DOMS in years.

Friday, January 15, 2016

No workout today

I'm still sick. Or whatever this is. But I expect to be back to it tomorrow.

Thursday, January 14, 2016

Turbo Jam 20 Minute Workout

I did not cardio today. I have things going on - emotional shit (and still sick) so I had neither the time, nor the inclination.

Food:

  • coffee w/ Splenda & French vanilla creamer
  • Nature Valley Oatmeal Square

Wednesday, January 13, 2016

NROL Break In B

I'm sick. I don't know if it's allergies or something else, but my workout was half-assed again.

Workout:

deadlift - 2 x 65 lbs x15

step up - 2 x bodyweight x 15
dumbbell one arm shoulder press - 2 x 10 lbs x 15

close grip lat pulldown - 2 x purple band x 15
reverse crunch - 2 x bodyweight x 15

Food:
  • coffee w/ Splenda & French vanilla creamer
  • granola bar
  • pork chops & cheesy potatoes w/ stuffing

Tuesday, January 12, 2016

I don't even know what today is

I don't even know what my workout for today was supposed to be. I didn't have time to look. I also didn't have time to eat, so all I had was my coffee and a protein cookie that tasted like Play-Dough.

Meh. I ended up eating a bowl of plain Cheerios and a peanut butter sandwich.

Monday, January 11, 2016

NROL Break In A

I woke up feeling pretty crappy, didn't pack my lunch (which didn't matter because I didn't have time for lunch), and knew I had a ton of ish to do when I got home from work (grocery shopping, put dishes away, harp on my kid to clean his room). Before work, I got in a half assed workout. I didn't increase my weights for the workout this week like I'd planned :(

Workout:

squat - 2 x bodyweight x 15

static lunge - 2 x bodyweight x 15
two point dumbbell row - 2 x 10 lbs x 15

push up - 2 x 15
swiss ball crunch - 2 x 20


Food:

  • coffee w/ Splenda & French vanilla creamer
  • raw vegetables w/ ranch dressing - Be very fucking proud of me. This was my first meal of the day at 8 P.M., when I could have stuffed my face with crackers and chocolate.
  • shrimp & pasta
  • cheese & crackers