Becky's Body Challenge: From Puff To Buff Through Food & Fitness
I started this blog as a way to keep track of my first Body For Life challenge. I've kept it up as I've gone through more fitness programs, including New Rules of Lifting, ChaLean Extreme, 30 Day Shred, P90X, Insanity, and Turbulence Training. I'm trying desperately not to suck anymore.
I took it easy on this one. I didn't work out yesterday because I woke up feeling like total garbage again. I hate when I am sick as a dog, feel great and think I'm over it, just to have my body say "psych, bitch!" So I did the cardio low impact.
I woke up feeling pretty crappy, didn't pack my lunch (which didn't matter because I didn't have time for lunch), and knew I had a ton of ish to do when I got home from work (grocery shopping, put dishes away, harp on my kid to clean his room). Before work, I got in a half assed workout. I didn't increase my weights for the workout this week like I'd planned :(
squat - 2 x bodyweight x 15
static lunge - 2 x bodyweight x 15 two point dumbbell row - 2 x 10 lbs x 15
push up - 2 x 15 swiss ball crunch - 2 x 20 Food:
coffee w/ Splenda & French vanilla creamer
raw vegetables w/ ranch dressing - Be very fucking proud of me. This was my first meal of the day at 8 P.M., when I could have stuffed my face with crackers and chocolate.