Sunday, May 21, 2017

Days 44 - 49 - Fitness Break

I have to take a break from my workouts. I am so fucking exhausted. I'm hoping to recharge over vacation next week and come back strong. I will still be logging my food and posting it here but since I will only be posting what I eat, I'm only going to post on Saturdays for the next two weeks. I swear, I'm not going to disappear. Melty will kill me if I don't kill me first!

Monday

Breakfast - coffee w/ Splenda & creamer [12] - I didn't drink it all so I have no idea how many points I actually consumed. When in doubt, overestimate.
Lunch - Nothing
Dinner - salad w/ avocado & light vidalia onion dressing [12]

Tuesday

Breakfast - coffee w/ Splenda and creamer [6]
Lunch - yogurt [3]
Dinner - meatballs & salad w/ light Asian dressing [18]

I also had some tempura chicken and rice but didn't log it. I didn't eat tons. Enough to make me feel guilty, though.

Wednesday

Breakfast - coffee w/Splenda and creamer [12]
Lunch - Nothing
Dinner - steak & sweet potato [12]
Snack - En

Thursday

Breakfast - coffee w/Splenda and creamer
Lunch - Nothing
Dinner - meatballs [15]
Snack - English muffin w/ butter [8]

Friday

Breakfast - coffee w/ Splenda & creamer
Lunch - grilled chicken pico guacamole sandwich & fries (just a few) from McDonald's
Dinner - half a salad w/ lite dressing & pepperoni
Snack - trail mix - not tons but probably more than I should have had

I didn't log any of this.

Saturday

Breakfast - coffee w/ Splenda & creamer
Lunch - Nothing
Dinner - chicken salad on rye bread
Snack - bagel w/ butter

I didn't log this, either.

Sunday, May 14, 2017

Day 43 - NROL - Blah Blah

I just cannot get my shit together. I'm distracted because work is so busy, and I will be on vacation after this coming week. At first, I thought I would have plenty of time to work out properly while on vacation, then I decided to get a tattoo on my chest the first day, so I won't be lifting that week. I can still do Turbo Jam, so I will get caught up on the Fat Blasters I've missed. Plus, my boss is giving me a recumbent exercise bike - I will be picking that up Saturday. I hope to get lots of use out of that on my vacation, too. Mainly, I wanted it for my son. I told him he has no choice - he is getting some damn exercise.

But anyway...I think the only reason I'm not falling completely off the wagon is because I have a list of all the workouts I want to do. I feel like if I just follow the list, I will be okay. Rather than scheduling the NROL workouts for specific days and having target end dates for completing each one, I just check off the workouts as I go. It's a big list but I feel a lot less pressure and don't hate myself nearly as much when I don't workout.

Food

Breakfast - coffee w/ Splenda & creamer [6]
Lunch - string cheese & apple [6]
Dinner - egg & turkey burger on light English muffin [9]

I'm not eating enough. That's why I can't get my shit together. But I can't focus enough to plan and prep. I feel like I'm drowning in responsibility and resentment.

Saturday, May 13, 2017

Day 42 - NROL - Blah

I really wasn't in the mood to work out today. I don't know what's up lately.

Food

Breakfast - coffee w/ Splenda & creamer [12]
Lunch - Nothing
Dinner - Denny's - I got a burger and fries, didn't even eat it all. I also didn't log it.

Friday, May 12, 2017

Day 41 - NROL - Fat Loss 1A

It's sad that I looked forward to this workout only because it's not 1B. I also phoned it in because I hadn't eaten in almost 24 hours  :/

Workout

(db) squat - 3x15x25 lbs
lying dumbbell row - 3x15x15 lbs
supine hip extension - 3x15
dumbbell push press - 3x15x15 lbs
(reverse/single db) rotational lunge - 3x15x10 lbs
Swiss ball crunch - 3x15x10 lbs

Food
Breakfast - coffee w/ Splenda & creamer [9]
Lunch - apple & hard boiled eggs [4]
Dinner - pork loin w/ onions & peppers on naan [??]
Snack - Subway cookie [10] - Damn it. I'm weak.

And after that cookie, I sort of lost my grip. I had a few bites of macaroni salad and a big bowl of Reeses Puff cereal. I thought i was going to lose it completely but I managed to regain control. I didn't log that shit though :(

Thursday, May 11, 2017

Day 40 - NROL - Rest Day

I was supposed to do Fat Blaster today but I was tired.

Food

Breakfast - coffee w/ Splenda & creamer [6]
Lunch - yogurt & apple [3]
Dinner - chicken [8]
Snack - pizza [14]

Wednesday, May 10, 2017

Day 39 - NROL - Fat Loss 1B

My legs and ass still sting from Monday's workout so I was particularly dreading this. The workout took longer than I thought it would and it was brutal, even at these pussy weights.

Workout

deadlift - 3x15x45 lbs
db incline bench press - 3x15x20 lbs
Bulgarian split squat - 3x15xbodyweight - It will be a LONG time before I can add weight to these fuckers
mixed grip lat pulldown - 3x15x38 lbs
Romanian deadlift - 3x15x45 lbs - I think I need to go up on this because I should be able to RDL more than I CDL but damn, I'm worn out by the time I get to these.
Swiss ball lateral roll - 3x15

Food

Breakfast - coffee w/ Splenda & creamer [12]
Lunch - yogurt [3]
Dinner - roast w/ onions & peppers [9]
PWO - juice w/ creatine [2]

Tuesday, May 9, 2017

Day 38 - NROL - Turbo Jam Fat Blaster

It's been a long while since I've done Fat Blaster and I was totally uncoordinated. Still, I felt like I got a good workout.

Food

Breakfast - coffee w/ Splenda & creamer [6]
Lunch - chicken breast & green beans [3]
Dinner - thin crust pizza [14]
Snack - spouted bagel flat w/ cream cheese [12]