So, it was pretty late (after noon) before I got my Kenpo in. I burned 378 calories. I know I wasn't putting in 100% effort. Sebastian was bugging me (not in a sick and needy way, just an annoying, the-fever-is-down-for-now kind of way) so I was distracted. I almost skipped it altogether, but I'll have to be half-dead with the flu myself to skip a workout.
I will admit, I am afraid I'll get sick and have to push my schedule. That would royally piss me off.
After lots of thought, I've decided that the P90X nutrition plan is not for me. I've tried, really, I have, but the more I obsess about getting it "right" the more I want to binge. So I'm going back to my more intuitive eating style. I want to be able to grab a yogurt or a couple handfuls of vegetables without worrying about whether they fit into what I can have for the day. I'm still going to focus on protein, but I need to be less strict. If I want three servings of fruit, I'm going to have 3 servings of fruit, not settle for the one serving I can have with Tony's plan. And two servings of vegetables a day is not cutting it. I need my green peppers. So I'm done following any plans.
8:50 AM - apple & cottage cheese
11:40 AM - Special K Protein Plus cereal w/ skim milk
2:45 PM - chicken breast, baby carrots & green pepper slices
6:00 PM - roasted chicken w/ risotto
6:35 PM - part of a Snickers bar; Funny story here. I was cleaning up the dinner dishes and put some Palmolive w/ Oxy dish soap in the bottom of the roasting pan. I didn't notice the fork at the bottom until I put the soap in. I picked the fork out, tossed it into the sink and immediately licked the chicken grease off my fingers. But it wasn't chicken grease. It was dish soap. My husband fell over laughing at me as I gagged and spit and tried to ask for water without my tongue touching my mouth. It was quite amusing. I rinsed my mouth out, but I still needed something to get the taste out. Of course, chocolate was the closest thing.
9:00 PM - eggs w/ multi-grain English muffin
Two cups of coffee and 80 ounces of water.
Calories - 1509
Carbs - 158 (27 fiber)
Protein - 140
Fat - 43
C/P/F Ratio - 40/35.6/24.3