This one is ever so slightly modified from here.
3/4 c vegetable stock
2 scallions, sliced
2 tbs fresh parsley, chopped
1/2 c dry whole wheat couscous
1 c mixed vegetables (I used a mix of broccoli, cauliflower & carrots), warmed
Bring the broth, scallions, and parsley to a boil. Add couscous and once it simmers, cover the pan and remove from heat. Let stand 5 minutes or until liquid is absorbed. Stir in mixed vegetables.
I didn't run the numbers for this but it is Core friendly.