Wednesday, June 7, 2017

Day 67 - Blah!

I'm still exhausted but I think my head is on a little straighter today.


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - Nothing
Dinner - chicken & sweet potatoes - I didn't measure or track this.

Tuesday, June 6, 2017

Day 66 - No Workout

I had a really bad night. I have so much...shit...going on that I couldn't sleep, I was depressed, and I ate a god damn candy bar. I have no idea how much of it I ate. It was a king size but not a whole king size - maybe 2/3? At any rate, I didn't log it in my apps. So I slept like shit, didn't feel like working out this morning, and just wanted the work day to be over so I could go the fuck to sleep.


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - Nothing
Dinner - pasta salad, chicken wrap, chocolate cake - I didn't log this. No fucks given.

Monday, June 5, 2017

Day 65 - More Biking

So, I did some more biking this morning. My heart rate doesn't really get up on the recumbent bike but I really didn't feel like doing anything else.


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - yogurt, chicken & green beans [7]
Dinner - pizza [14]

Sunday, June 4, 2017

Day 64 - Biking

I'm not quite ready to go back to lifting. My tattoo still has some sore, scabby spots and I want to wait until it's completely healed before I start lying on my bench and doing chest exercises. So I will be using my new (to me) recumbent exercise bike. That thing is no joke. I made it 5 minutes before I had to take a break. And by break, I mean stop for the day.


Breakfast - coffee w/ Splenda and creamer [6]
Lunch - hard boiled eggs [6]
Dinner - bread [4] - Yes, I had bread for dinner. I did not prep well for this week.
Snack - vegetables w/ light Asian dressing [3]

Oh and the weigh in wasn't nearly as bad as I thought it would be. I'm only up 1 pound from my low. I will take it.

Saturday, June 3, 2017

Days 50 - 63 - Vacation & Fuckery

So things sort of fell apart once I got my tattoo. It really fucking hurt and I didn't really feel like doing much. Even after the first week, it still hurt and I couldn't wear a bra, so I didn't workout. I didn't track my food and I probably made some questionable choices. But I didn't binge and I didn't go crazy, and I'm ready to get back to it tomorrow. I am dreading the weigh in to see the damage but whatever. Back on the wagon!