Friday, March 12, 2010

Turbulence Training - Day 75 of 84

Like last week, I've pushed my final two workouts of the week to the weekend. I don't know why I never built my rest days into the week. I have more time on the weekends.


scrambled eggs w/ onion, green pepper & salsa, toast [1 pt] w/ cottage cheese

ground turkey patty w/ cheese [2 pts] on light English muffin [1 pt], roasted broccoli & cauliflower

quinoa bean salad & rice cakes [2 pts]

sweet potato, spicy honey-brushed chicken thighs [1 pt]

oatmeal w/ yogurt & banana

Three cups of coffee, four glasses of iced coffee, and 20 ounces of water. 9 weekly and 6.5 activity points remaining.

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