Wednesday, March 17, 2010

Turbulence Training - Day 80 of 84

Ugh! I had not one but TWO peanut butter & Nutella sandwiches last night. I didn't measure anything, I just slopped it on! I'm not really mad at myself but I freaking know better. I'm going to try like hell to stick to Filling Foods AND eat light for the rest of the week. No sense counting weekly & activity points now. Damage control time.

Warm Up
Y-squat - 10 reps 
Decline push up - 8 reps
Bulgarian split squat - 8 reps per side
Spiderman lunge - 10 reps per side

Workout C - rest 1 minute after each superset
A1) wide squat (3x8x65 lbs)
A2) stability ball crunch (3x15)
B1) front squat (3x8x40 lbs)
B2) Romanian dead lift (3x8x70 lbs)
Bodyweight circuit (1-3 rounds):
C1) Y-squat (20)
C2) diagonal lunge (10 per side)
C3) inverted row (10)
C4) burpees (10) or jumping jacks (60 s)

scrambled eggs w/ onion, green pepper, avocado & salsa, light English muffin w/ reduced-sugar jelly [1 pt]

chicken breast w/ salad vegetables & honey mustard dressing[1 pt]

round roast & couscous w/ mixed vegetables


iced coffee w/ Bailey's Irish Cream [2 pts]

apple & cottage cheese

Three cups of coffee and 20 ounces of water.


Melty said...

of course you should continue to count. Even if you are over. It can help you from getting out of control again and it's holding yourself accountable.

Becky said...

I am still counting, but just not deducting from my weeklies or APs, since I am sure I have none left.

Melty said...

you should though. DO IT, damn it! DO IT!!!!!LOL

Becky said...

How can I deduct from a value I don't know? I am counting the points I should be counting. I'm just not subtracting them from any number because there is nothing to subtract from.

Melty said...

just go into negative. You still have daily points right? Or are you not doing that? Plus you are earning activity points. Anyway, I was mostly just being goofy. While I do think you should always still count even if you're over, I stop counting sometimes too.

Becky said...

I AM COUNTING!!! I just don't have a number to subtract from because I have no idea how much peanut butter and Nutella I had. I don't do daily points. I have been logging every non-Filling Foods point since I ate the sandwiches. It's just hard to subtract a number when I don't have any clue what number I'm subtracting FROM. Yes, I am earning APs, but not many. But still, since I have no reference point, it makes no sense to say I am so many in the hole. I reset Monday and all will be good.