Turbulence Training - Day 69 of 84

I snacked on some Frosted Mini Wheats last night. I don't know how many I ate - it wasn't tons, but I think I'm going to take away the 4 activity points I had left, as well as any I earn from exercise this week. So for the rest of the weekend, it's Filling Foods only.

Finally back to the exercise. It felt great!

Warm Up

Y-squat - 10 reps

Decline push up - 8 reps

Bulgarian split squat - 8 reps per side

Spiderman lunge - 10 reps per side

repeat

Workout D - rest 1 minute after each superset

A1) db push press (3x5x25 lbs)

A2) one-leg ball jackknife (3x10 per side)

B1) db close grip press (3x8x25 lbs)

B2) bb split squat (3x8x40 lbs per side)

C1) assisted pull up (6/6/6)

C2) dips (15/15/15)

Interval Workout A - 3 min warm up, 30 s bodyweight exercises very hard pace, 30 s moderate pace bodyweight exercises x 6, 3 min cool down - I alternated burpees and shuffles for the work intervals and jogging and butt kicks for the recovery intervals. This was ass-kicking and I think I'm going to do it this way for the last two weeks. I loved it, and burned 104 calories in the 12 minutes. Awesome quickie!!!

cereal w/ Fiber One yogurt, banana

apple & cottage cheese

chicken breast, red pepper slices, baked rutabaga "fries"

venison steak & cream of broccoli soup

oatmeal w/ banana

Three cups of coffee and 20 ounces of water.