Finally back to the exercise. It felt great!
Y-squat - 10 reps
Decline push up - 8 reps
Bulgarian split squat - 8 reps per side
Spiderman lunge - 10 reps per side
Workout D - rest 1 minute after each superset
A1) db push press (3x5x25 lbs)
A2) one-leg ball jackknife (3x10 per side)
B1) db close grip press (3x8x25 lbs)
B2) bb split squat (3x8x40 lbs per side)
C1) assisted pull up (6/6/6)
C2) dips (15/15/15)
Interval Workout A - 3 min warm up, 30 s bodyweight exercises very hard pace, 30 s moderate pace bodyweight exercises x 6, 3 min cool down - I alternated burpees and shuffles for the work intervals and jogging and butt kicks for the recovery intervals. This was ass-kicking and I think I'm going to do it this way for the last two weeks. I loved it, and burned 104 calories in the 12 minutes. Awesome quickie!!!
cereal w/ Fiber One yogurt, banana
apple & cottage cheese
chicken breast, red pepper slices, baked rutabaga "fries"
venison steak & cream of broccoli soup
oatmeal w/ banana
Three cups of coffee and 20 ounces of water.