Thursday, March 25, 2010

"Vacation" Challenge - Day 4

Warm Up – squat, row, curl, raise

Metabolic Workout A – Week 1 (3 circuits) & 2 (4 circuits) - 30 second segments, 40 seconds to transition between exercises, 3 minute rests between circuits 

single leg squat
atomic push up
low row
balance lunge
side plank

Again, I only took about 90 seconds rest between circuits. I like this workout quite a bit.

banana, "fried" eggs w/ light English muffin [1 pt] & cheese [2 pts]

three bean salad, apple

homemade veggie burger on Romaine lettuce

venison meatloaf w/ mashed cauliflower [2 pts for light cream cheese]

Three cups of coffee and 80 ounces of water.

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