Turbulence Training - Day 35 of 84

132 today - I am back down that half a pound I was up last week. So that makes 5 pounds down for the year, but still up 5 from December's low. I know it's slow coming back off, but I'm patient. I absolutely do not want to go back to counting calories, and I'm still in the adjustment phase of Weight Watchers Core/SFT. I'm still feeling my way around this whole "eat until satisfied" thing, so if this is my pace, so be it!

I forgot to give myself KUDOS yesterday. My son wanted to go out for lunch yesterday, to the buffet down the road. I wanted to go so badly but I knew I would overeat. So I stayed home while my husband took him.

cereal w/ skim milk, banana

eggs w/ cheese [2 pts] & light English muffin [1 pt]

apple & cottage cheese

chicken breast & sweet potato w/ dijon vinaigrette dressing [1 pt]; OMG, I am so hungry!! I hope the protein from the chicken breast will hold me over until dinner. I wonder if I have to drop bread & cereal from my diet for a while, and try to get more protein and fat.

carrot sticks & green pepper slices; Okay, the protein did not help. I am so mother frakking hungry today, it's pissing me off.

venison & mixed vegetables

microwave flourless chocolate cake w/ sugar-free/fat-free pudding; I was DYING for chocolate. I wanted to eat every piece of chocolate in my freezer. Instead, I spent an hour searching the web site linked above for something Core friendly. I picked it because it was single-serving, I had the ingredients, and it got good reviews. I'd made flourless chocolate cakes when I was low carbing, and it didn't go well. But this hit the spot as well as a fake cake can. I'll make it again, for sure.

Four cups of coffee and two cups of tea. 7 activity points unused.