It's been four weeks since I started Turbulence Training. In those 4 weeks, I've lost 4.5 pounds. I'm up half a pound from last week and still up 5.5 pounds from my low last month. My goal for the next 8 weeks is to get back to 127 pounds. I know I really, really need to work on my eating, stopping when I'm satisfied. I also need to work on my water and get back to the 80 ounces a day. I wish it would hurry and warm up around here.
cereal w/ skim milk
chicken breast salad w/ salsa & light sour cream [1 pt]
chicken breast salad w/ mandarin oranges & light balsamic vinaigrette dressing [1 pt]
curried pork stir fry; This was so good (just some trimmed pork loin and frozen stir fry vegetables w/ some ginger & curry powder, oh and some jicama) but I couldn't finish all of it. Well, I could have, but I felt satisfied and didn't want to keep going. It sucks.
WW vanilla yogurt [1 pt]
apple & cottage cheese
Four cups of coffee. 4 activity points unused this week.