Sunday, January 17, 2010

Turbulence Training - Day 21 of 84

I weighed in at 132 this morning - that's down 2 from last week but still 5 over my December low.

omelet w/ cheese [2 pts], onion, green pepper & salsa, light English muffin w/ reduced sugar jelly [1 pt]

banana smoothie

grilled turkey with Core-friendly bread, carrot sticks & green pepper slices; I made the bread that's made with all Core ingredients - it's basically a cornbread

mandarin oranges

pork w/ pineapple chipotle sauce, mixed vegetables

apple & cottage cheese

yogurt & Hershey's kisses [4 pts]

Four cups of coffee today. I used up all my activity points.


Anonymous said...

I have no idea how you are able to portion out your hershey's kisses. I hope someday I can do that. I shocked myself today by only having one piece of bread with lunch.

Becky said...

It's hard. I either get it right or I binge. Today I got lucky.

Anonymous said...

How are you making your banana smoothie?

Becky said...

banana, milk & ice

Anonymous said...

Can't get much simpler than that!