I'm having major hunger issues. I think I'm eating too many processed carbs and not enough fat & protein. Doing Core, it's easy to overeat on the protein so I've really been trying to limit myself. At the same time, I'm extremely sensitive to carbs, even good carbs, and I retain water like crazy when I eat them. And I can only handle so many vegetables. Vegetables do nothing for my hunger. But I will say, I think I'm eating better now than I really ever have (Hershey's Kisses aside). I really hope this is the year I get things under control and really learn when I'm hungry and when I'm not.
"fried" eggs w/ light English muffin [1 pt]
salad w/ chicken breast & homemade dressing
polenta crisps & acorn squash "fries" w/ chicken breast
chicken pot pie [5 pts]; I mixed some cooked chicken with mixed vegetables and put it in a pie crust, then topped it with light cream cheese. It was delicious but not very filling. I'm disappointed.
apple & cottage cheese
pineapple; I think I may be eating too much fruit.
I think I had four cups of coffee - it might have been five. It was a long day and I lost track. 7 activity points remaining.