This is a scaled-down version of this recipe, that I used to make stuffed peppers.
1/2 cup quinoa (I never rinse mine)
1 tbs extra virgin olive oil
1 clove garlic, minced
1 oz onion, chopped
1/2 tsp chili powder
1/2 tsp oregano
1/4 cup tomato sauce
1/2 cup vegetable broth
1. Sautee the onion and garlic in olive oil. Add the chili powder and mix. Stir in quinoa, and keep stirring for a few minutes.
2. Add broth and tomato sauce, and stir occasionally until it begins to boil.
3. Cover and simmer 10-15 minutes, or until liquid is just about completely absorbed.
4. Remove from heat and let the dish sit for 5 minutes. Before serving.