tag:blogger.com,1999:blog-952642451686418497.post6344082191468133787..comments2023-10-15T06:11:36.377-04:00Comments on Becky's Body Challenge: From Puff To Buff Through Food & Fitness: Turbulence Training - Day 20 of 84Beckyhttp://www.blogger.com/profile/17025939868888943121noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-952642451686418497.post-75937820672275444582010-01-17T20:51:32.065-05:002010-01-17T20:51:32.065-05:00I considered trying that but lately I haven't ...I considered trying that but lately I haven't been cooking extra (so I won't overeat). Sometimes there are leftovers but they don't last long. If I don't get them into the refrigerator right away, my husband will eat them. He definitely doesn't know when to stop eating, so I try to cook just enough. He's worse than I am, but he's not a sweets kind of guy. He's salt & fat.Beckyhttps://www.blogger.com/profile/17025939868888943121noreply@blogger.comtag:blogger.com,1999:blog-952642451686418497.post-8742105068067901572010-01-17T20:38:39.127-05:002010-01-17T20:38:39.127-05:00ah ok. I, too, equate fried with butter.
What ab...ah ok. I, too, equate fried with butter. <br /><br />What about eating and then giving yourself ten minutes and then if you're really still hungry, have more protein? Give your brain time to process the food? <br /><br />I try to eat before I get hungry so I don't do that.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-952642451686418497.post-47122442057947866772010-01-17T19:17:45.850-05:002010-01-17T19:17:45.850-05:00I do eat protein with just about every meal, but I...I do eat protein with just about every meal, but I have to limit myself or I'll over eat. I'm not to the point where I can tell whether I'm really hungry or not. So I think I tend to under eat the protein and try to convince myself that I'm not hungry. <br /><br />A "fried" egg is just an egg "fried" in nonstick spray. I equate fried with butter/oil so I just differentiate it that way - it's not traditionally fried.Beckyhttps://www.blogger.com/profile/17025939868888943121noreply@blogger.comtag:blogger.com,1999:blog-952642451686418497.post-21119530888756234882010-01-17T19:04:02.984-05:002010-01-17T19:04:02.984-05:00When you say overdue the protein, do you mean you&...When you say overdue the protein, do you mean you'll eat too much? They push protein big time. Especially if you are hungry. My leader will always say eat more protein. And she recommends protein with every meal. I don't always do that. <br /><br />What's a "fried" egg? I'm not suppose to be having eggs anyway but I'm curious just the same.Anonymousnoreply@blogger.com