Tuesday, August 3, 2010

NROL4W - Stage 4 - Tuesday - Turbo Jam Fat Blaster

Happy birthday, blog! It was 3 years ago today that I made my first post. I've come a long way, baby!

I did Turbo Jam Fat Blaster this morning. So much fun. I really gave it my all and burned 248 calories (2 activity points).

plum & cottage cheese
eggs w/ avocado, toasted Sandwich Thin w/ sugar free jelly [1pt]
chicken breast w/ romaine lettuce, red pepper slices and homemade honey mustard dressing
grilled turkey patty w/ cheese [2 pts] on Flat Out bread [1 pt], red pepper slices

80 ounces of water and three coffees. 30 weekly and 4 activity points remaining. I got in all my GHGs.

Tomorrow's workout - Stage 4B, the last!! I won't miss Stage 4.

Days Binge Free: 37

1 comment: