Wednesday, August 11, 2010

NROL4W - Stage 5 - Wednesday - Workout A2

Stage 5A

one-arm dumbbell snatch 4x4x30 lbs
120 s rest

dumbbell single-leg Romanian dead lift 4x4x30 lbs
barbell bent-over row 4x4x80 lbs
120 s rest

dumbbell single-arm overhead squat 4x4x12.5 & 22.5 lbs
dumbbell incline bench press 4x4x30 lbs
120 s rest

prone cobra 4x120 s
reverse wood chop 4x4 w/ thick purple band
120 s rest

bodyweight matrix (24 squats, 12 lunges per leg, 12 lunge jumps per leg, 24 squat jumps - rest for time x2, repeat) - My time was 7:54, and I burned 56 calories.

2 points for the weights. I'm not going to take any for the matrix.

eggs w/ cheese [2 pts] & toasted Sandwich Thin [1 pt], plum
vegetarian chili w/ pepper slices
shredded chicken tacos [3 pts for Flat Out bread & cheese] w/ left over Tex Mex bean salsa
apple & cottage cheese

60 ounces of water and three coffees. 23 weekly and 5 activity points remaining. Met all my GHGs.

Tomorrow's workout - House cleaning. I absolutely must get ready for school/work and my father-in-law's visit. Plus, I am going to be dead-ass tired from getting up at 1 AM to check out the meteor shower. I hope my kid cooperates for a nap tomorrow afternoon.

Days Binge Free: 45

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