NROL4W - Stage 4 - Monday - Workout A4

Stage 4A

front squat/push press 3x8x50 lbs

90 s rest

(barbell) step up 3x8x75 lbs

dumbbell one-point row 3x8x25 lbs

90 s rest

static lunge, rear foot elevated 3x8x25 lbs

push up 3x8

90 s rest

plank 3x120 s

cable wood chop 3x8 - purple band

90 s rest

Food:
plum & cottage cheese
eggs w/ avocado, toasted Sandwich Thin w/ sugar-free jelly [1 pt]
banana, red pepper slices w/ homemade honey mustard dressing
black bean & bulgur chili - I just threw this together, no recipe or anything, and OMG, it was so good! I definitely overate. In fact, in 3 hours, I ate the entire pan. I don't feel guilty but I am sad there won't be leftovers for lunch tomorrow.

80 ounces of water and four coffees. 34 weekly and 2 activity points remaining. I got in all my GHGs.

Tomorrow's workout - Turbo Jam Fat Blaster

Days Binge Free: 36