Monday, August 2, 2010

NROL4W - Stage 4 - Monday - Workout A4

Stage 4A

front squat/push press 3x8x50 lbs
90 s rest

(barbell) step up 3x8x75 lbs
dumbbell one-point row 3x8x25 lbs
90 s rest

static lunge, rear foot elevated 3x8x25 lbs
push up 3x8
90 s rest

plank 3x120 s
cable wood chop 3x8 - purple band
90 s rest

plum & cottage cheese
eggs w/ avocado, toasted Sandwich Thin w/ sugar-free jelly [1 pt]
banana, red pepper slices w/ homemade honey mustard dressing
black bean & bulgur chili - I just threw this together, no recipe or anything, and OMG, it was so good! I definitely overate. In fact, in 3 hours, I ate the entire pan. I don't feel guilty but I am sad there won't be leftovers for lunch tomorrow.

80 ounces of water and four coffees. 34 weekly and 2 activity points remaining. I got in all my GHGs.

Tomorrow's workout - Turbo Jam Fat Blaster

Days Binge Free: 36

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