NROL4W - Stage 6 - Thursday - Workout B1

Stage 6B

reverse lunge, one dumbbell on shoulder 2x10x25 lbs

dumbbell two-point row 2x10x30 lbs

dumbbell push press 2x10x30 lbs

60 s rest

back extension 2x10

incline reverse crunch 2x10

60 s rest

2 points for this. I didn't love it but it was simple and short.

Food:

eggs w/ avocado on toasted Sandwich Thin [1 pt], plum

vegetarian chili & watermelon

apple & cottage cheese

bean burgers & tomato slices on Sandwich Thin [1 pt] w/ baked butternut squash fries & roasted chickpeas
cereal & milk

80 ounces of water and two coffees. 10 weekly points remaining. GHGs met, and I ate both of my APs.

Tomorrow's workout - A walk. I'm not sure how far or how intense, but I need something easy. My body hates me, and I'm not quite ready for a rest day.

Days Binge Free: 60