Friday, August 6, 2010

NROL4W - Stage 4 - Friday - Cathe Kickboxing

After I blogged last night, I had a piece of dark chocolate with fat free whipped topping [2 pts].

I did the Cathe Friedrich kickboxing workout that is on my dvr. It was much more fun this second time around. I burned 297 calories (3 activity points).

plum & cottage cheese
eggs w/ onion, red peppers & garlic, toasted Sandwich Thin w/ sugar free jelly [1 pt]
chicken breast, romaine lettuce, carrots, peppers & homemade honey mustard dressing, baked zucchini chips
crumb-coated chicken thighs [1 pt for coating] w/ pasta, broccoli & cheese sauce [2 pts]
yogurt w/ cereal

80 ounces of water and three coffees. 4 weekly and 10 activity points remaining.

Tomorrow's workout - Stage 5A

Days Binge Free: 40

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