Friday, August 27, 2010

NROL4W - Stage 6 - Friday - Rest Day

I ended up not going for a walk after all. I needed sleep, then I had to be to work early.

salad w/ fat free dressing
cottage cheese & grapes
deviled egg (made with avocado instead of mayonnaise)
sloppy joes [2 pts for bun] w/ baked potato "fries"
yogurt & cereal

80 ounces of water and two coffees. 8 weekly points remaining. GHGs met, but I think I've been overeating this week, especially the starches and beans. I feel bloated and look 4-5 months pregnant. I think I need to re-evaluate my menu. I know I need more protein.

Tomorrow's workout - Stage 6A

Days Binge Free: 61

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