Today I tried this bodyweight complex. I did a 3 minute warm up, and jogged between rounds. I only made 3 rounds because a) the push ups were killing me, even on my knees, and b) my shorts were falling down. I only burned 60 calories, and I'm not going to take an activity point for it. I don't think I'll be doing this again. I like the groiners, but the push ups were just to much for me, especially right after mountain climbers.
banana & oatmeal
omelet w/ onion, peppers, tomato, avocado & cheese [1 pt], Sandwich Thin [1 pt] w/ sugar free jelly
apple & yogurt
whole wheat spaghetti & zucchini "noodles" w/ ground beef & (no sugar added) spaghetti sauce
60 ounces of water and three coffees. 33 weekly points remaining. GHGs met.
Tomorrow's workout - Stage 5B
Days Binge Free: 51