Tuesday, August 17, 2010

NROL4W - Stage 5 - Tuesday - Bodyweight Complex

Today I tried this bodyweight complex. I did a 3 minute warm up, and jogged between rounds. I only made 3 rounds because a) the push ups were killing me, even on my knees, and b) my shorts were falling down. I only burned 60 calories, and I'm not going to take an activity point for it. I don't think I'll be doing this again. I like the groiners, but the push ups were just to much for me, especially right after mountain climbers.

banana & oatmeal
omelet w/ onion, peppers, tomato, avocado & cheese [1 pt], Sandwich Thin [1 pt] w/ sugar free jelly
apple & yogurt
whole wheat spaghetti & zucchini "noodles" w/ ground beef & (no sugar added) spaghetti sauce

60 ounces of water and three coffees. 33 weekly points remaining. GHGs met.

Tomorrow's workout - Stage 5B

Days Binge Free: 51


Melty said...

Tell me more about these zucchini noodles. *rests chin on hand*

Becky said...

There's this really awesome thing called Google.

Becky said...

You run a peeler down a zuke and make strips. Steam them for a minute or two. That's it.

Melty said...

I use you as my personal google. I thought you'd have figured that out by now. If I googled every I'd have no time to workout. As it is, I'm way behind at work.

Becky said...

My friend has one of those things that spirals the zucchini and makes it look like real noodles. I don't have room for one :(