Stage 5B
barbell Romanian dead lift w/ bent over row 4x4x85 lbs
120 s rest
partial single leg squat 4x4
wide-grip lat pull down (assisted pull up) 4x4
120 s rest
back extension 4x4
YTWL shoulder matrix 4x4x7.5 lbs
120 s rest
(long arm) Swiss ball crunch 4x4
prone jackknife 4x4
Swiss ball side crunch 4x4 [per side]
120 s rest
prone cobra 4x120 s
120 s rest
Intervals: 3 min warm up, 1 min work/2 min recovery x 5, 2 min cool down [20 minutes total] - I ran today, outside in the ridiculous humidity, just to enjoy the thunder and lightning. I burned 148 calories.
2 points for weights, 1 for the intervals.
Food:
eggs w/ avocado, toasted Sandwich Thin [1 pt] w/ Smart Balance [1 pt]
yogurt & apple
whole wheat spaghetti w/ lean ground beef
almonds [4 pts]
hard boiled egg - I was waiting for dinner and it was taking forever.
lean pork w/ onion risotto [4 pts]
apple & cottage cheese
80 ounces of water and two coffees. 12 weekly points unused this week. GHGs met. I used all three activity points I earned. I am really proud of myself. I made a trip to Virginia to shop at Costo (I've started monthly meal planning and didn't stop to buy anything. I packed a lunch box and stuck to it. There were several times I wanted to just eat junk, or even eat something I didn't really need. But I didn't.
Tomorrow's workout - Intervals outside or Turbo Fire HIIT 15.
Days Binge Free: 56
6 comments:
I'm surprised you didn't do any weights with the single leg partial squat.
I actually do them as slow, regular single leg squats with my suspension trainer. Working toward the pistol. Get to partial, pause, keep going down.
oooh, nice! I want to do that!
I keep meaning to build you one but just ever get around to it. I even have your DVDs in a box that will hold the suspension trainer and I'm just too lazy to remember. Plus, I'd have to ask Sam to cut the handles and we're not speaking all that much.
LOL! I remember you said something about that I didn't want to bring it up and sound like I was pushing. Should I call Sam and ask him to make the handles. LMAO!
You are all fired up this morning! Whoo!
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