Saturday, August 14, 2010

NROL4W - Stage 5 Saturday - Workout B2

Stage 5B

barbell Romanian dead lift w/ bent over row 4x4x80 lbs
120 s rest

partial single leg squat 4x4
wide-grip lat pull down (assisted pull up) 4x4
120 s rest

back extension 4x4
YTWL shoulder matrix 4x4x7.5 lbs
120 s rest

(long arm) Swiss ball crunch 4x4
prone jackknife 4x4
Swiss ball side crunch 4x4 [per side]
120 s rest

prone cobra 4x120 s
120 s rest

Intervals: 3 min warm up, 1 min work/2 min recovery x 5, 2 min cool down [20 minutes total] -  I alternated high knees and butt kicks for the work intervals, a light jog for recovery. I burned 155 calories.

2 points for weights, 1 for intervals. I felt a lot better after I worked out. I was really looking forward to the intervals, too. 

plum w/ almonds [4 pts]
cereal w/ skim milk & banana - I should have picked cottage cheese instead of cereal. Carbs are making me hungry.
eggs w/ cheese [2 pts] on toasted Sandwich Thin [1 pt]
pepper slices, carrot stick, grapes
chicken breast w/ roasted vegetables - I wasn't really that hungry. I ate the vegetables and half the chicken anyway. I should have waited :(
cottage cheese
oatmeal w/ Nutella [2 pts] - I never knew what to do with "empty" peanut butter & Nutella jars until Mama Pea put her oatmeal in them. 

60 ounces of water and four coffees. 7 weekly and 8 activity points remaining. I don't know why I'm craving starch and crap so much. Like yesterday, I'm not craving candy or chocolate crap, but definitely bread and cereal. And fruit. I would eat fruit all day. This is way more sugar/carbs than I like to ingest. I feel it too, all bloated and tired. I have to get a grip on this. I don't feel out of control in the binge sense; I just don't want to eat so many not-so-great carbs.

Tomorrow's workout - not sure yet.

Days Binge Free: 48

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