Saturday, August 7, 2010

NROL4W - Stage 5 - Saturday - Workout A1

Stage 5A

one-arm dumbbell snatch 4x4x30 lbs
120 s rest

dumbbell single-leg Romanian dead lift 4x4x30 lbs
barbell bent-over row 4x4x80 lbs
120 s rest

dumbbell single-arm overhead squat 4x4x12.5 & 22.5 lbs
dumbbell incline bench press 1x4x35 lbs, 3x4x30 lbs - I am really disappointed that I couldn't do 35s for the whole thing.
120 s rest

plank 4x120 s
reverse wood chop 4x4 w/ thick purple band
120 s rest

bodyweight matrix (24 squats, 12 lunges per leg, 12 lunge jumps per leg, 24 squat jumps - rest for time x2, repeat) - My time was 9:23, and I burned 62 calories.

I sure do love this workout. 2 points for the weights, and I'm not going to take any for the matrix.

plum & cottage cheese
salad w/ homemade honey mustard dressing
fish taco [4 pts for Flat Out bread, extra oil & cheese]
yogurt & apple
eggs w/ avocado & cheese [2 pts], toasted Sandwich Thin w/ sugar free jelly [1 pt]

80 ounces of water and four coffees. 9 activity points remaining. Got the GHGs in. I've been craving fruit and dairy the last couple days. I don't know what the problem is.

Tomorrow's workout - hopefully a bike ride.

Days Binge Free: 41

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