Wednesday, August 4, 2010

NROL4W - Stage 4 - Wednesday - Beach Day

I know I had a workout scheduled, but we went to the beach early in the morning (before the blazing hot sun gets too intolerable for me) and that exhausted me completely. I'll do my last Stage 4 workout tomorrow.

plum & cottage cheese
eggs w/ avocado, toasted Sandwich Thin w/ sugar-free jelly [1 pt]
raw vegetables w/ homemade honey mustard dressing
taco salad [2 pts for shells] - I was just going to have tacos but I figured I would get more vegetables and less burger if I ate it in salad form, and I was right.
apple & yogurt

80 ounces of water and four coffees. 27 weekly and 4 activity points remaining. I got in my GHGs, too.

Tomorrow's workout - Stage 4B, I promise.

Days Binge Free: 38

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