I burned a whopping 446 calories. I think that VO2 change really shows up in longer workouts. And CP3 is always more intense than most things I do, which is why I love it.
Food was out of control today. OUT. OF. CONTROL. I got mad at my husband for eating the last ice cream cone, after I'd already eaten 3 of them. He didn't really do me any favors. I just found something else horrible to eat. I hate myself. I'm reading a new book about binge eating, while I binge. Double disgust. Why is it so hard? I have tried everything to distract me from eating. I know I eat well and eat enough when I am not binging. I don't know what the problem is. I don't understand why I can't slay this beast.
Tomorrow's workout - Stage 2B