Monday, May 10, 2010

NROL4W - Stage 1 - Monday - Workout A7

Stage 1A

squat 3x8x85 lbs
60 s rest

(atomic) push up 3x8
seated row (lying db row) 3x8x30 lbs
60 s rest

step up 3x8x25 lbs [per leg]
prone jackknife 3x15
60 s rest

2 activity points for this. Those jackknives are exhausting!


Silk light chocolate soy milk [2 pts]
omelet w/ onion, red peppers & salsa
apple & cottage cheese
red pepper slices
black bean burger w/ mustard on romaine lettuce w/ baked squash "fries"
yogurt w/ banana, cereal, cinnamon & Splenda

80 ounces of water and 4 coffees. 33 weekly and 2 activity points remaining.

Tomorrow's workout - either Turbo Jam Fat Blaster or some 30/30 intervals.

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