Sunday, May 16, 2010

Orange Honey Chicken - Recipe

I found this one on the Beachbody web site.

4 boneless, skinless chicken breasts (about 1 pound)
2 Tbsp. honey 
1 Tbsp. orange juice 
1 Tbsp. ground cumin 
1 Tbsp. garlic, minced 
Salt and pepper to taste

1. Preheat oven to broil. 

2. Mix honey, orange juice, cumin, garlic, salt, and pepper. Coat chicken breasts with mixture. Set some mixture aside.

3. Broil chicken about 4 minutes per side, brushing twice with remaining mixture. (Four minutes, my butt. More like 10 minutes per side. Maybe I should have pounded the chicken thinner.)

Makes 4 servings, each with 160 calories, 1.4 g fat, 9.8 g carbs (0.1 fiber), 26.1 g protein - 3 WW/Core+1 (negligible, but +1 to be safe).

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