Stage 2A
front squat/push press 2x10x45 lbs
75 s rest
(barbell) step up 2x10x45 lbs [per leg]
dumbbell one-point row 2x10x20 lbs [5 on left leg, 5 on right leg]
75 s rest
static lunge, rear foot elevated 2x10x20 lbs [per leg]
push up 2x10
push up 2x10
75 s rest
plank 2x60 s
cable (lying dumbbell) horizontal wood chop 2x10x20 lbs [per side]
75 s rest
This took about 35 minutes - 2 activity points, but I'm not going to bank them since I "ate well" last night.
I also did the intervals that should go at the end of the 2B workout, but because that workout is so freaking long, I'm going to tack it on here when I can, or do it on a separate day.
Intervals: 3 min warm up, 1 min work/2 min recovery x 5, 2 min cool down [20 minutes total] - My recovery intervals are a mix of light jogging and light jump rope moves. My work intervals are 1 round of each of the following: burpees, single leg floor taps (from ChaLean Extreme Burn Intervals) - 30 seconds per leg, switch kicks (from Insanity), globe jumps (from Insanity), Turbo Jam Twist (30 seconds per side).
This was exhausting! I did 18 burpees, with good jumps, in the first minute, but couldn't count for subsequent work intervals because I was trying too hard not to throw up/pass out/die. I think I picked some darn good exercises for this. I burned 150 calories, for another 1.5 activity points that I am not going to count.
I also did the intervals that should go at the end of the 2B workout, but because that workout is so freaking long, I'm going to tack it on here when I can, or do it on a separate day.
Intervals: 3 min warm up, 1 min work/2 min recovery x 5, 2 min cool down [20 minutes total] - My recovery intervals are a mix of light jogging and light jump rope moves. My work intervals are 1 round of each of the following: burpees, single leg floor taps (from ChaLean Extreme Burn Intervals) - 30 seconds per leg, switch kicks (from Insanity), globe jumps (from Insanity), Turbo Jam Twist (30 seconds per side).
This was exhausting! I did 18 burpees, with good jumps, in the first minute, but couldn't count for subsequent work intervals because I was trying too hard not to throw up/pass out/die. I think I picked some darn good exercises for this. I burned 150 calories, for another 1.5 activity points that I am not going to count.
Food:
chocolate milk [1 pt]
scrambled eggs w/ onion, green pepper & salsa
Then we went out to lunch and it all went down hill from there. I'm so sick of this.
Then we went out to lunch and it all went down hill from there. I'm so sick of this.
80 ounces of water.
Tomorrow's workout - bike, tennis & swimming, if the weather cooperates. Otherwise, H2IK!
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