Wednesday, May 26, 2010

NROL4W - Break Week - Wednesday - Turbo Jam Fat Blaster

The old standby this morning. I couldn't decide what I wanted to do. So Fat Blaster, it was. I burned 187 calories - 2 activity points. I also took a short bike ride to the library (about 1.5 miles) but didn't wear my HRM or anything.

scrambled eggs w/ onion, green pepper & salsa
chicken breast & pinto beans w/ fat free ranch dressing
apple & cottage cheese
quinoa & ground turkey stuffed peppers, topped with no sugar added pasta sauce, milk
frozen banana w/ peanut butter [5 pts] & oatmeal granola

80 ounces of water and 2 coffees. 28 weekly and 6 activity points remaining.

Tomorrow's workouts - weights, the same routine I did yesterday. Saturday I will start Stage 2 weights for NROL.

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