I only ran sprints today - 78 calories.
I thought, after the fact, that I should change the weight in m heart rate monitor settings. It was accurate for the last time I cared, but not so much anymore. I got on the scale today. 137. That's back up to where I was after Christmas. I am out of control. Last night, I ate over a quart of ice cream. I hated myself and at the same time, just didn't care.
Before lunch, we rode our bikes to the park and played tennis. That was fun. After dinner, I went out for another bike ride, this time by myself. I only went a short distance (just over 3 miles in 25 minutes) but I wore my heart rate monitor (157 calories). I have a hard time getting my heart rate up without killing my legs. And of course, I'm still "learning" how to ride a bike. I went out with my freaking helmet on backwards tonight, for crying out loud! I'm still very wobbly, but I'm glad my neighborhood isn't all that busy. There are a few bike lanes around but I still get nervous. I'm going to try to go out first thing in the morning for another few miles. I'll shoot for 5. It would be nice if I could do it every day, but I don't have time to lift AND bike in the morning, especially when I don't know whether or not I'll be called in to work at the last minute. I'm hoping, once school is out for summer, there will be a lot of time for biking. My son is just so slow LOL