Stage 1B
deadlift 3x8x110 lbs
60 s rest
dumbbell shoulder press 3x8x25 lbs
wide-grip lat pull down (assisted pull up) 3x8
60 s rest
dumbbell lunge 3x8x30 lbs [per leg]
(weighted) Swiss ball crunch 3x15x30 lbs
60 s rest
2 activity points.
Food:
oatmeal w/ cinnamon & Splenda, mandarin oranges
apple & cottage cheese
curried chickpeas & black beans
roasted vegetables, butternut squash "fries"
yogurt & cereal
avocado & cheese sandwich [3 pts for cheese & bread]
avocado & cheese sandwich [3 pts for cheese & bread]
80 ounces of water and 2 coffees. 32 weekly and 2 activity points remaining.
Tomorrow's workout - Turbo Jam Fat Blaster
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