Monday, May 17, 2010

NROL4W - Stage 1 - Monday - Workout B8

Stage 1B

deadlift 3x8x110 lbs
60 s rest

dumbbell shoulder press 3x8x25 lbs
wide-grip lat pull down (assisted pull up) 3x8
60 s rest

dumbbell lunge 3x8x30 lbs [per leg]
(weighted) Swiss ball crunch 3x15x30 lbs
60 s rest

2 activity points.

oatmeal w/ cinnamon & Splenda, mandarin oranges
apple & cottage cheese
curried chickpeas & black beans
roasted vegetables, butternut squash "fries"
yogurt & cereal
avocado & cheese sandwich [3 pts for cheese & bread]

80 ounces of water and 2 coffees. 32 weekly and 2 activity points remaining.

Tomorrow's workout - Turbo Jam Fat Blaster

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