I didn't rest today. I got up early and went for a bike ride. I'd planned on doing 5 miles (going to my son's school and back) but my legs were tired and I was still half asleep. I did about 3.8 miles in 30 minutes and burned 183 calories. It was a good time. I hope my legs get stronger so I can go for longer periods of time. But for only my second time out, it wasn't too bad. I did enjoy it very, very much.
omelet w/ onion, green pepper, avocado & salsa
chicken breast w/ romaine lettuce, green pepper slices & vidalia onion dressing [2 pts]
broccoli, pan seared tilapia w/ lime [1 pt for flour breading] - I added just a smidge of Adobo Paste made by Chipotle People. My best friend sends me their products every year for my birthday and I love the stuff. It was so fantastic on the tilapia!!!
Weight Watchers vanilla yogurt [1 pt] & silk light chocolate milk [2 pts] - This was the first time I have ever had soy milk. I bought it because it was practically free with triple coupons at Harris Teeter. I was very pleasantly surprised.
cantaloupe & cottage cheese
80 ounces of water and three mugs of coffee.
Tomorrow's workout - Stage 1B5