Sunday, May 2, 2010

NROL4W - Stage 1 - Sunday - Rest Day

I didn't rest today. I got up early and went for a bike ride. I'd planned on doing 5 miles (going to my son's school and back) but my legs were tired and I was still half asleep. I did about 3.8 miles in 30 minutes and burned 183 calories. It was a good time. I hope my legs get stronger so I can go for longer periods of time. But for only my second time out, it wasn't too bad. I did enjoy it very, very much.

omelet w/ onion, green pepper, avocado & salsa
chicken breast w/ romaine lettuce, green pepper slices & vidalia onion dressing [2 pts]
broccoli, pan seared tilapia w/ lime [1 pt for flour breading] - I added just a smidge of Adobo Paste made by Chipotle People. My best friend sends me their products every year for my birthday and I love the stuff. It was so fantastic on the tilapia!!!
Weight Watchers vanilla yogurt [1 pt] & silk light chocolate milk [2 pts] - This was the first time I have ever had soy milk. I bought it because it was practically free with triple coupons at Harris Teeter. I was very pleasantly surprised.
cantaloupe & cottage cheese

80 ounces of water and three mugs of coffee.

Tomorrow's workout - Stage 1B5

1 comment:

Melty said...

The vanilla and chocolate soy milk is very good. Silk is a good one. I haven't had the plain in a long time. I've been buying Vanilla Silk light. I also buy some of the shelf ones. I'm going to give coconut and almond milk a try as well.

I noticed when I do a spin class that if I have squats or lunges the next day my legs don't last very long. My thighs feel super tight and I don't have the endurance.