Thursday, May 20, 2010

NROL4W - Stage 1 - Thursday - Burn It Off

I forgot how fantastic (and short) this workout from ChaLean Extreme is. It's 27 minutes of drills, what I imagine Insanity to be on a super easy day. Anyway, I burned 182 calories (2 activity points).

scrambled eggs w/ onion, green pepper, cheese [2 pts] & salsa
apple & cottage cheese, a corn dog nugget [1 pt] - I need to start chewing gum when we break down the line at work so I don't steal bites.
roasted vegetables
banana & oatmeal w/ peanut butter [2 pts]
oatmeal granola

80 ounces of water and 2 coffees. 11 weekly and 6 activity points remaining.

Tomorrow's workout - special Stage 1B workout.

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