Tuesday, May 4, 2010

NROL4W - Stage 1 - Tuesday - 30/30 Drills

I didn't feel like doing Tae Bo this morning, so I did my own thing. A 3 minute warm up, then I alternated 30 seconds of burpees or shuffles with 30 seconds of jogging for 6 cycles. Then I did 3 1/2 minutes of jump roping. The whole thing took 15 minutes (108 calories, 1 activity point). My shoulders are a tad sore from yesterday's shoulder presses and pull ups.

omelet w/ onion, green peppers, avocado & salsa
tilapia & broccoli
cantaloupe & cottage cheese
stuffed peppers (jasmine rice, onions & ground venison)
red pepper slices & hard boiled eggs

80 ounces of water and 4 mugs of coffee. 28 weekly and 3 activity points remaining.

Tomorrow's workout - 1A6.

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