Saturday, May 15, 2010

NROL4W - Stage 1 - Saturday - Functional Fitness

I didn't get out in the morning for a bike ride because my husband had to work and didn't bother telling me until the last minute. I spent the entire day cleaning my entire house -  lots of step ups, dead lifts, squats, rows, arm circles, pushing, pulling, cardio.

scrambled eggs w/ green pepper & salsa, banana
yogurt [2 pts]
homemade veggie burger on romaine lettuce w/ red pepper slices & pretzels [2 pts] w/ mustard
steak salad w/ onions, garlic, red peppers & vidalia onion dressing [2 pts]
multi-grain Cheerios [4 pts] w/ milk

80 ounces of water and 2 coffees. 10 weekly and 10 activity points remaining.

Tomorrow - a bike ride & tennis.

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