I found this recipe and figured I'd give it a shot. I'm going to be a very busy woman once school resumes in the fall and I need to practice my slow cooker recipes.
1/2 cup chopped onions
2 tablespoons olive oil
3 cloves garlic
2 tablespoons Worcestershire sauce
1/2 cup water
3/4 cup ketchup
1 teaspoon chili powder
6 bone-in pork chops (I used boneless pork sirloin chops, trimmed of fat)
Salt and pepper
1. Cook onions in oil until pale brown. Add garlic, Worcestershire sauce, chili powder, water, ketchup and salt and pepper. Cover and simmer the sauce for 10 minutes.
2. Arrange pork chops in crock pot, then pour sauce over the chops. Cover and cook on LOW for 6-7 hours.
This makes 6 servings, each with 224.4 calories, 10.8 g fat, 9.2 g carbs (0.2 g fiber), 22 g protein - 5 WW/Core friendly.
This was really good, but had a little too much liquid. I'd probably leave out the water next time.