Tuesday, May 18, 2010

NROL4W - Stage 1 - Tuesday - Turbo Jam Fat Blaster

Good old Turbo Jam Fat Blaster today. 186 calories - 2 activity points. I didn't push as hard as I should have.

Food:
omelet w/ onion, peppers, avocado & salsa
apple & cottage cheese
red pepper slices & carrot sticks
chili crock pot pork chops & green beans
avocado & cheese sandwich [3 pts for cheese & bread]

80 ounces of water and 4 coffees. 29 weekly and 4 activity points remaining.

Tomorrow's workout - a special version of Stage 1A - max reps!

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