Tuesday, September 14, 2010

NROL4W - Stage 7 - Tuesday - 2 Mile Walk

I didn't feel like doing Turbo Jam when I got up, so I took a 30 minute walk between work and picking my son up from school. I didn't wear my heart rate monitor but I'm sure I only earned 1 activity point.

oatmeal & banana
apple & cottage cheese
mixed fresh fruit - I was thrilled to walk into a work meeting to see fresh fruit! Yay for Simpy Filling Technique!!
mini bagel [1 pt], tomato & eggs w/ homemade honey mustard dressing
Core granola w/ skim milk

96 ounces of water and two coffees. 35 weekly points remaining, and I used my activity point.

Tomorrow's workout - Stage 7-3

Days Binge Free: 2

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