Sunday, September 19, 2010

NROL4W - Stage 7 - Sunday - Workout 5

Stage 7-5

barbell incline bench press 2x8x65 lbs
seated row (lying dumbbell row) 2x8x30 lbs
90 s rest

(barbell) static lunge, rear foot elevated 4x20x45 lbs
push up 4x20
barbell Romanian dead lift 4x20x65 lbs
dumbbell bent-over row 4x20x20 lbs
30 s rest

2 activity points. One more workout to go.

plum, eggs & toasted Sandwich Thin [1 pt] w/ Smart Balance [1 pt]
grapes & pretzels [2 pts]
yogurt w/ apple
raw vegetables w/ homemade honey mustard dressing, lasagna [6 pts]
waffles w/ syrup [5 pts]
frozen banana treat w/ almonds [4 pts]

20 ounces of water and one coffee - I was more in the mood for diet Pepsi today. 3 weekly points unused, and I used all of the activity points I earned.

Tomorrow's workout - Turbo Jam Fat Blaster

Days Binge Free: 7

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