Monday, September 13, 2010

NROL4W - Stage 7 - Monday - Workout 2

Stage 7-2

barbell incline bench press 2x8x65 lbs
seated row (lying dumbbell row) 2x8x30 lbs
90 s rest

dumbbell squat, heels raised on plates 4x20x15 lbs
dumbbell shoulder press 4x20x15 lbs
step up 4x20 - bodyweight only, my legs were so sore
underhand-grip lat pull down (inverted row) 4x20
30 s rest

3 activity points for this. It wasn't as bad as the first workout but still incredibly challenging. My body still aches though.

banana & chocolate milk [1 pt]
apple & cottage cheese, baked potato
Tex Mex black bean & corn w/ Sandwich Thin [1 pt]
yogurt & cereal w/ honey [1 pt]

80 ounces of water and two coffees. 35 weekly points remaining. I used all my activity points but I am missing my oils for the day. It felt good to be (pretty much) on plan today, and recuperate from the totally disgusting feeling lingering from yesterday. 

Tomorrow's workout - Turbo Jam Fat Blaster

Days Binge Free: 1

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