Tuesday, September 7, 2010

NROL4W - Stage 6 - Tuesday - Workout B4

Stage 6B

reverse lunge, one dumbbell on shoulder 4x4x35 lbs
dumbbell two-point row 4x4x40lbs
dumbbell push press 4x4x35 lbs
60 s rest

back extension 3x4
incline reverse crunch 3x4
60 s rest

2 activity points for this.

hard boiled egg w/ tomato & avocado on toasted Sandwich Thin [1 pt], grapes
hard boiled egg & pepper slices
plum & cottage cheese
Mexican beef & bulgur skillet

80 ounces of water and two coffees. 10 weekly points remaining. 1 activity point unused today. I'm short 3/4 of a dairy serving.

Tomorrow's workout - I don't know yet. Maybe Fat Blaster.

Days Binge Free: 72

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