Friday, September 17, 2010

NROL4W - Stage 7 - Friday - Workout 4

Stage 7-4

barbell squat 2x6x90 lbs
90 s rest

dumbbell squat, heels raised on plates 4x15x15 lbs
dumbbell shoulder press 4x15x15 lbs
step up 4x15x15 lbs
underhand-grip lat pull down (inverted row) 4x15
30 s rest

I worked to the lower end of the rep range again, so only 2 activity points. OMG, just two more of these bitches.

eggs w/ mini bagel & Smart Balance [2 pts]
turkey salad w/ fat free honey dijon dressing [4 pts for cheese]
venison tenderloin w/ baked potato
plum & cottage cheese

80 ounces of water and two coffees. 26 weekly points remaining, and I used both of my activity points.

Tomorrow's workout - Turbo Jam Cardio Party 2 - I haven't done this one in a while.

Days Binge Free: 5

No comments: