Stage 7-4
barbell squat 2x6x90 lbs
90 s rest
dumbbell squat, heels raised on plates 4x15x15 lbs
dumbbell shoulder press 4x15x15 lbs
step up 4x15x15 lbs
underhand-grip lat pull down (inverted row) 4x15
30 s rest
I worked to the lower end of the rep range again, so only 2 activity points. OMG, just two more of these bitches.
Food:
eggs w/ mini bagel & Smart Balance [2 pts]
turkey salad w/ fat free honey dijon dressing [4 pts for cheese]
venison tenderloin w/ baked potato
plum & cottage cheese
80 ounces of water and two coffees. 26 weekly points remaining, and I used both of my activity points.
Tomorrow's workout - Turbo Jam Cardio Party 2 - I haven't done this one in a while.
Days Binge Free: 5
I worked to the lower end of the rep range again, so only 2 activity points. OMG, just two more of these bitches.
Food:
eggs w/ mini bagel & Smart Balance [2 pts]
turkey salad w/ fat free honey dijon dressing [4 pts for cheese]
venison tenderloin w/ baked potato
plum & cottage cheese
80 ounces of water and two coffees. 26 weekly points remaining, and I used both of my activity points.
Tomorrow's workout - Turbo Jam Cardio Party 2 - I haven't done this one in a while.
Days Binge Free: 5
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