Friday, September 3, 2010

NROL4W - Stage 6 - Friday - Workout B3

Stage 6B

reverse lunge, one dumbbell on shoulder 3x6x30 lbs
dumbbell two-point row 3x6x35 lbs
dumbbell push press 3x6x30 lbs - I left this at the same weight I'd been using. I just can't get that form right.
60 s rest

back extension 3x6
incline reverse crunch 3x6
60 s rest

2 points for this.

oatmeal w/ banana
eggs, plum, mini bagel w/ Smart Balance [2 pts]
pinto beans w/ chicken
apple & cottage cheese
steak & salad w/ homemade honey mustard dressing.

No water and three coffees. 30 weekly points remaining. I used both activity points I earned. I was not feeling well most of the morning. It was rainy and windy and I was exhausted from so little sleep in two days. I was in a horrible, cranky mood all day. I wanted to binge but I was too damn bloated. I think I need to lay off the beans.

Tomorrow's workout - hopefully some Turbo.

Days Binge Free: 68


Jess said...

I am so proud of you for making it this far...especially through the hurricane! I would have lost it for sure.

Becky said...

Thanks. It's amazingly second nature now. I made homemade ice cream (like from cream and stuff, not a mix) and haven't had any because a) I need all my points for dinner with FIL and b) I know it will set me off and I don't want to reset my binge count LOL