I ended up not having time before work, and then a crazy afternoon followed, but I managed to squeeze in a 2-mile walk between getting out of work and picking Sebastian up from school. I didn't wear my heart rate monitor but I doubt I burned much more than 100 calories, so 1 activity point for it.
oatmeal & banana
bulgur w/ pepper slices
apple & cottage cheese
pan-seared pork loin & salad w/ croutons [1 pt] & homemade honey mustard dressing
cereal & yogurt
60 ounces of water and two coffees. 10 weekly points remaining. I used my activity point.
Tomorrow's workout - Stage 6A & B (doubling up because Workout A is weird)
Days Binge Free: 73