153.5 today. That's up 5 pounds LOL Stupid interstate food! I'm not stressed about it at all.
Turbo Jam Cardio Party Mix 2 today, and I almost had the moves perfect! There were a couple times I was distracted but I'm definitely getting the hang of it! I also did Ab Jam (standing segment only) and the 3-mile WATP video (5/3035 miles "traveled" so far). I don't know if this is going to be typical - 90 minutes of cardio + 10 minutes of abs is a bit much. Maybe once in a while when I'm feeling froggy.
9:15 AM - apple & cottage cheese; I finally went shopping
12:45 PM - chicken tortilla soup (w/ salsa, sour cream, taco sauce, mozzarella cheese), coffee w/ cream & Splenda
4:30 PM - coffee w/ cream & Splenda
6:00 PM - fried chicken wings, fresh broccoli, cauliflower, carrots w/ ranch dressing
9:00 PM - almonds, mozzarella cheese
Calories - 1532
Carbs - 97 (19 fiber)
Protein- 132
Fat - 70
C/P/F Ratio - 25/34.1/40.9
Turbo Jam Cardio Party Mix 2 today, and I almost had the moves perfect! There were a couple times I was distracted but I'm definitely getting the hang of it! I also did Ab Jam (standing segment only) and the 3-mile WATP video (5/3035 miles "traveled" so far). I don't know if this is going to be typical - 90 minutes of cardio + 10 minutes of abs is a bit much. Maybe once in a while when I'm feeling froggy.
9:15 AM - apple & cottage cheese; I finally went shopping
12:45 PM - chicken tortilla soup (w/ salsa, sour cream, taco sauce, mozzarella cheese), coffee w/ cream & Splenda
4:30 PM - coffee w/ cream & Splenda
6:00 PM - fried chicken wings, fresh broccoli, cauliflower, carrots w/ ranch dressing
9:00 PM - almonds, mozzarella cheese
Calories - 1532
Carbs - 97 (19 fiber)
Protein- 132
Fat - 70
C/P/F Ratio - 25/34.1/40.9
3 comments:
You're so brave!
I'm dreading the scale when I decide to weigh back in. :(
One of the deals I made with myself is that I have to be honest about my weight and progress. Omission might as well be a lie. Denying my condition doesn't change anything. I feel better staying accountable. It's not bravery. Brave would be posting pics LOL
LOL!
That's what I *should* do but I'm just not there yet...
I'm going to weigh in on Tuesday the 9th since I'm leaving for Florida tomorrow on a mini-vacation. Not my usual weigh-in day but I need to see how much damage I did and go from there.
Nah...that's just stupidity. :oP
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